Paddleboarding, also known as stand-up paddleboarding or SUP, is one of the most accessible watersports for beginners. You don’t need years of experience, specialist equipment or elite fitness to get started. With the right location, equipment and a little confidence, most beginners can quickly learn the basics and enjoy being out on the water.
For those living in Surrey, West London and the surrounding areas, Longside Lake at CJM Ski & Wake provides a dedicated setting to try paddleboarding in Egham, Surrey.
Whether you're looking for a new outdoor hobby, a fun activity with friends or family, or simply want to spend more time on the water, this beginner's guide explains everything you need to know before your first paddleboarding session.
What is paddleboarding?
Paddleboarding involves standing, kneeling or sitting on a large, stable board and using a single-bladed paddle to move across the water.
Unlike some watersports, paddleboarding is relatively easy to pick up, making it a popular choice for beginners. It can be a relaxing way to enjoy the outdoors, while also providing a full-body workout that challenges your balance, coordination and core strength.
Paddleboarding can be enjoyed in a variety of environments, but calm, managed water is an excellent place to learn, particularly if you're new to watersports.
At Longside Lake in Egham, paddleboarding takes place within a designated section of the lake, giving beginners a dedicated area in which to get comfortable on their board.
Is paddleboarding difficult for beginners?
No, paddleboarding is generally considered a beginner-friendly watersport.
The biggest challenge when you first start is usually finding your balance. Your first few minutes on a paddleboard may feel a little unstable, but this is completely normal.
You don't need to stand up immediately. In fact, starting on your knees is one of the best ways to become familiar with the board and paddle before attempting to stand.
The key is to take your time.
Start by getting comfortable kneeling on the board, practise paddling on each side and gradually work on your balance. Once you're feeling confident, you can move into a standing position.
And remember: falling into the water is part of learning!
Do I need to be fit to go paddleboarding?
You don't need to be particularly fit to try paddleboarding.
SUP can be adapted to different abilities and fitness levels, which is one of the reasons it has become such a popular outdoor activity.
Paddling uses your arms, shoulders, back and core, while maintaining your balance engages muscles throughout your body. As you become more experienced, you can make your sessions more physically challenging by paddling for longer, increasing your pace or developing your technique.
For beginners, however, the priority should be building confidence and enjoying your time on the water rather than worrying about how far or how quickly you can paddle.
What should I wear for paddleboarding?
One of the great things about beginner paddleboarding is that you don't need a huge amount of specialist clothing.
For warmer days, comfortable sportswear such as shorts, leggings or a T-shirt can work well. When the weather is cooler, layers are a good option.
Most importantly, dress for the conditions and remember that you may get wet.
It's also worth bringing:
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A towel
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A change of clothes
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Water to stay hydrated
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Sun protection during warmer weather
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Suitable footwear if required
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A waterproof bag for anything you need to keep dry
At Longside Lake, equipment is available as part of the paddleboard hire, making it easier for beginners to get started without having to invest in their own board and equipment straight away.
Do I need to own a paddleboard?
No. You don't need to own a paddleboard to try SUP.
Buying your own board can be a significant investment, particularly when you're not yet sure whether paddleboarding is going to become a regular hobby.
Hiring a board is a great way to try the sport first and see whether you enjoy it.
At CJM Ski & Wake's Longside Lake, paddleboard hire starts from £20 per person, with the equipment included.
That means you can simply book a session, turn up with your towel and get out on the water without needing to transport and store your own paddleboard.
How do you stand up on a paddleboard?
One of the first questions beginners ask is how to actually stand up without falling in.
The answer is: don't rush it.
Start by getting onto the board in a kneeling position. Keep your weight centred and get used to how the board moves underneath you.
Once you're comfortable:
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Place your paddle across the board for stability.
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Move your feet into a position around shoulder-width apart.
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Slowly raise yourself into a squat.
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Keep your knees slightly bent.
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Stand up gradually while keeping your weight centred.
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Look ahead rather than staring down at your feet.
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Once you're balanced, start paddling gently.
Try to avoid standing completely rigid. Keeping a slight bend in your knees helps you react to the movement of the board.
If you wobble, don't panic. Lower yourself back onto your knees and try again.
How do you paddle a paddleboard?
Once you're standing, the next step is learning how to move.
To paddle forwards, place the blade into the water towards the front of the board and pull it backwards alongside the board.
Alternate sides to keep moving in a straight line.
You'll quickly start to understand how the paddle affects your direction. With a little practice, you'll be able to control your speed, turn and stop more confidently.
As a beginner, focus on smooth, controlled movements rather than trying to paddle quickly.
Good technique will make your session more enjoyable and help you conserve energy.
What happens if I fall off my paddleboard?
Don't worry, falling in is completely normal when you're learning.
If you feel yourself losing balance, try to fall away from the board rather than directly onto it.
Once you're in the water, take a moment to regain your composure before climbing back onto the board.
Learning how to get back onto your board is an important part of becoming a confident paddleboarder.
The best way to approach your first session is to expect that you might get wet. Once you've accepted that, there's much less pressure to stay perfectly balanced.
Is paddleboarding safe for beginners?
Like any watersport, paddleboarding comes with risks, so it's important to follow the safety rules of the location you're using.
At Longside Lake, buoyancy aids are provided and must be worn at all times. Non-swimmers are welcome, but participants must be comfortable treading water.
CJM Ski & Wake also has specific rules around children and sharing boards. Generally, one person uses each craft, with one adult permitted to share with a child. Under-8s must be on a craft with an adult, while under-16s must be supervised on the water by an adult on a separate craft.
Always listen to the instructions provided by staff and remain within the designated paddleboarding area.
Why is a lake a great place to learn paddleboarding?
For beginners, the environment you're learning in can make a huge difference.
A managed lake can provide a more controlled setting than heading straight onto more challenging waterways.
You don't have to worry about navigating busy waterways while you're still learning how to balance, turn and control your board.
At Longside Lake, beginners paddle within a designated section of the lake, allowing you to concentrate on developing your confidence and skills.
The location in Egham, Surrey also makes it a convenient option for people looking for watersports near Surrey and London.
Is paddleboarding a good activity for families?
Absolutely.
Paddleboarding can be a brilliant way to spend time outdoors with friends and family, particularly if you're looking for something a little different from the usual weekend activities.
At Longside Lake, paddleboarding is available from age five, although younger children must share a board with an adult.
Because beginners can start by kneeling or sitting down, paddleboarding can be adapted as people build their confidence.
The most important thing is to follow the age, supervision and safety requirements for your session.
Ready to try paddleboarding in Surrey?
You don't need to be an expert to enjoy paddleboarding.
Whether you're completely new to watersports, looking for a fun activity with friends or want to introduce the family to something new, CJM Ski & Wake at Longside Lake in Egham, Surrey is a great place to get started.
With paddleboard hire and equipment available, you can turn up, get on the water and start building your confidence without needing to buy your own kit.
So, if you've been thinking about trying SUP, why not make this the year you give it a go?
Book your paddleboarding session at Longside Lake and discover a new way to enjoy the water in Surrey, close to London.