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Health Benefits of Waterskiing,Wake boarding & Surfing to Children: Why Should Children Participate?



Waterskiing, Wakeboarding & Wake Surfing is a great way to get children exercising and keeping heathy in a more enjoyable way. If your looking to get your children off the iPads & computer games its a great way to keep them entertained. Not only does it provide a great adrenaline rush but gives them a great sense of achievement, this often comes from participating in a sport their class mates have never tried.


The sport also has a huge health benefits including: Core Strength, Provides Resistants Training with low impact on joints, muscle tonnage while burning up to 500 calories per hour. Contrary to popular belief learning these sports has very low impact on the body when taught the correct way. We highly recommend only using experienced coaches for the first time as the correct position and technique can help build strength and balance, rather than putting the body under unnecessary pressure.


Not only us but parents have consistently feed back children have become more confident, engaging & had a great sense of achievement from their first lesson. This is down to them being able to participate in a sport that not all their class mates compete in, so they can have more of a individual identity that main stream sports don't offer.


Learning a new sport and becoming involved in the lifestyle has some great benefits as well, the main advantage parents find is that their children want to get off the iPads and become more involved in the lake lifestyle. This weekend we ran a handicapped competition, we saw a mixed of ages participate from 12 years old up to 71 years old. However, the best part of the event was seeing those children not quite ready for competition still at the lake helping us gather equipment, get the next competitor ready and having the confidence to chat with the higher level competitors to find out how they can get ready for the competition next year.



Our aim is to get more children & families involved in the sport in such a way they see all these benefits, and not come off the water never to return. We try and achieve this is a number of ways:


1. We highly recommend only going to a experienced coach: The first few lesson are crucial to body position and enjoyment, without the correct knowledge participants are at risk of not achieving their goals or not being taught the correct body position.


2. Use the widest ski/board possible, this will give the child more surface area to stand on and more support on the start.


3. Giving an effective dry land lesson to ensure the child has the understanding of what is going to happen next. This also provides time to ask questions and builds confidence.


4. The bar is a essential to the first try: Its not only more stable but the coach can talk the child through the movements and has a chance to encourage that vital body position.


5. The first attempt on the rope: Make the rope as short and high as possible, this gives more lift and less resistance on that first try. Even having a parent support them in the water can take that fear away.


6. Lastly, if the child has a correct technique and right equipment the boat will need not much more than idle power to allow them to come out of the water.


For more information or advice on teaching children please visit our web site or drop us an e mail chris@cjmskiandwake.com


Chris J Mullins

Head Coach, CJM Ski & Wake, Reading Lakes

British Waterski & Wakeboard Level 3 Waterski Coach

British Waterski & Wakeboard Coaching Tutor/Assessor




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